MONDAY 220516
Threshold Mashup
Complete 1:00 of Maximum Effort At the Following Stations:
DB Thruster (#35/20) (As Many Repetitions As Possible)
Rest 1:00
Double Unders (As Many Repetitions As Possible)
Rest 1:00
Alternating Lunges (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 18:00 Minute Clock (6 rounds Each Station)
Minute One: DB Thruster (#35/20)
Minute Two: Double Unders
Minute Three: Alternating Lunges
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus! The future goal will be to complete these at a 60% threshold.
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Monday’s Schedule
8AM – Workout of the Day
4PM – Workout of the Day