FRIDAY 250516
Chipper Friday!!!
For Time
40 Knee to Elbow
40 Alt Double DB Lunge 35/20
2 minute rest
30 Knee to Elbow
30 Alt Double DB Lunge 35/20
2 minute rest
20 Knee to Elbow
20 Alt Double DB Lunge 35/20
Post WOD Cash out for quality.
200m Single DB OH carry 35/20
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Strength & Olympic Lifting
Power Clean sets for Quality
Life has no remote, get up and change it yourself.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day