MONDAY 201116
On a 15;00 clock,
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks (135lb. / 85lb.)
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks
Note: This is a solid session right off the main CrossFit website. Keep a running total of your repetitions throughout the entire workout. We will start each class with a review of the clean and jerk.
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