16 October 2019


Tabata Mash-up of Assault Bike and Concept2 Row (8 Rounds Each Station)

Rest as needed then,

“Grace” (30 repetitions ground to overhead; 135lb. / 85lb.)

Note: On the Tabata Mash-up, athletes will perform 8 rounds of the interval on the Assault Bike followed by 8 rounds on the ERG, or visa versa. On this part of the workout, “every calories counts.” Athletes can maintain flywheel movement during the 10 second rest periods. There is a 2:00 rest between the stations.


Hard work = Great Results!


Wednesday Special Programs 

Krav Maga – All Levels (5:30PM – 6:15PM)


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