WEDNESDAY 241016
Assault DT
5 Rounds
3 minutes work – 2 minutes rest
12 Deadlift 115-155/75-125
9 Hand Power Clean 115-155/75-125
6 Shoulder to Overhead 115-155/75-125
Then in the remaining time Max Effort on the Assault Bike
The score for each round is the amount of calories produced on the assault bike.
Athletes should pick a barbell weight that is light enough to complete all three movements individually unbroken.
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Wednesday’s schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day