TUESDAY 250916
Triple Threat
For Time
Each round begins with one cardio element – Each element will be done once.
400m Run – 500m Row – 24/18 Calories Assault Bike
Then perform descending reps across rounds:
Round 1: 21 L Arm DB Hang Snatch, 21 Push-ups, 21 R Arm DB Hang Snatch
Round 2: 15 L Arm DB Hang Snatch, 15 Push-ups, 15 R Arm DB Hang Snatch
Round 3: 9 L Arm DB Hang Snatch, 9 Push-ups, 9 R Arm DB Hang Snatch
Weight for the DB 35-50/20-35
Endurance is built when you can push after the lungs burn and the arms shake.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day