WEDNESDAY 260916
“DEATH BY DISCIPLINE”
1 Deadlift every 30 seconds for 30 minutes.
Suggested weight is 70-80% 1RM
Compare to your previous efforts on 250730, 250520, & 250205.
Sixty pulls. Sixty pristine setups. Today is a test of patience, posture, and pure discipline. The weight will not change, but your fatigue will. Lock your lats, push the floor away, and respect the barbell on every single rep.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day