17 April 2019


From the “CrossFit Main Site”

For time:

1,000-m Concept2 Row (or Run 800 Meters, or Bike 40 / 30 Calories)
50 Strict Pull-ups
1,000-m Concept2 Row (see above)
100 Push-ups
1,000-m Concept2 Row (see above)
150 Squats

Note: Today’s session is the beginning of our yearly preperation for Memorial Day Murph! This year, our gym will be participating alongside Unbeatable Mind and SEALFIT in the 24  Hour Murph Challenge: How many rounds of “Murph” can you do in 24 hours? More information to follow on this epic event and test of mind, body, and Spiritual strength. 

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Meditation, Yoga and Pranayama – Free Workshop on April 27!


Have you signed up yet for the FREE Kokoro Yoga Workshop with Coach and Catherine Divine on Saturday, April 27? This is a great opportunity to take your practice of Yoga, Meditation, and Pranayama to a new level. Sign up at HQ. 


Wednesday Special Programs 

Krav Maga (5:30PM – 6:15PM – All Levels. Weapon Defense.)


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