FRIDAY 200417
Evolution A:
From the official Team Guerrero CAMP
On a 3:00 clock,
Run 400 meters (or another metabolic / aerobic activity for 90 seconds)
Burpees, As Many Repetitions As Possible (score)
Complete three rounds on 1:00 rest (running total of repetitions)
Then,
Evolution B:
Every Minute On The Minute for 10:00,
Add One Weighted Object Thruster
Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom – https://zoom.us/j/928645475
Rock Stars!
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The Official CrossFit Pleasure Point Gym Ruck Challenge (Sprint)
FOLLOW THE MAP
- Men use a 45lb. Rucksack / Backpack / Women use a 30lb.
- Route starts at HQ “Loading Zone”
- 38th Avenue to Wood Stairs on East Cliff and 38th
- 30 flights up and down stairs Wood Stairs (do not go onto cement stairs at very bottom)
- Start on walking path, go to bottom of last wood stair, and back up to start point
- Down & Up = 1
- East Cliff to Opal Cliff to Cliff Drive to Capitola Village
- 30 Burpees on Capitola Main Beach in the Soft Sand
- Must be in soft sand and must include jump with hand clap overhead
- Continue along the Esplanade to Cement Stairs at Depot Hill
- 30 flights up and down cement stairs
- Up and Down = 1
- Continue in a “loop” around the village back up Cliff Drive to Opal Cliff to East Cliff
- East Cliff to 38th Avenue to HQ
- End at HQ with 30 Burpees in the “Loading Zone”
Check out the official Mapped Route HERE
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