THURSDAY 250417
Run / Bench
4 Rounds
3 Minutes On / 3 Minutes Rest
400m Run
Max Rep in remaining time of Bench Press 135/95
This is a CrossFit Pleasure Point favorite and one we test frequently. Compare today’s effort with your previous effort. We last completed this WOD on 240903.
The goal in this workout is to complete 100 bench press reps. This workout simulates a “foot pursuit” for law enforcement. The goal is to have a fast pace on the run but leaving gas in the tank for the “fight” at the end.
If you want something you have never had, you must be willing to do something you have never done.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day