MONDAY 260817
“THE TRIPLE EVOLUTION LADDER”
Barbell Cycling WOD
Evolution A
6 Minute AMRAP
5 Deadlift (95/65)
4 Hang Power Clean
3 Front Squat
2 Thrusters
1 Shoulder to Overhead
Rest 2 Minutes
Evolution B
3 Minute AMRAP
5 Deadlift (95/65)
4 Hang Power Clean
3 Front Squat
2 Thrusters
1 Shoulder to Overhead
Rest 1 Minute
Evolution C
15 Thrusters for Time
Compare today’s effort with your effort on 240212.
The weight is light, but the clock is heavy. As the time shrinks from six minutes to three, and finally to a dead sprint of fifteen thrusters, your grip will soften and your lungs will scream. Do not drop the bar when the evolution shifts. Hold the steel, find your rhythm, and finish the work.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day