17 December 2019

TUESDAY 191217

From the CAMP (CrossFit Pleasure Point Maximum Performance)

5 rounds of:

1 minute of kettlebell sumo deadlift high pulls (53lb. / 35lb.)
1 minute of dumbbell push presses (35lb. / 15lb.)
1 minute of assault bike, maximum calories
Rest 2 minutes and repeat for 5 total rounds

IMG 8930

We are Sparta!


Tuesday Special Programs

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)


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