FRIDAY 211217
“Filthy Fifty”ish
Endurance Friday – We could be hear a while!
50 Box Step-ups 20″/16”
50 Pullups
50 Walking Lunges (25 per leg) done along 200m run route
50 KB Swings 35/26
50 Toes To Bar
50 Shoulder To Overhead 35/26 DB/KB
50 Wallballs 20/16
50 Burpees
Athletes must complete the station prior to moving to the next station.
Athletes can choose their starting station but should honor the rotation.
There will be a 35:00 time cap for this workout.
This is going to be a GOOD ONE!!!
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