MONDAY 241216
20 Minute EOMOM
Odd Minutes – 12/9 Calories on Rower
Even Minutes – 1 Round of Cindy
5 Pullups – 10 Pushups – 15 Squats
This is going to be a great workout!
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day