THURSDAY 241219
For Time
Evolution A
21 KB Swing 53/35
9 Burpee
15 KB Swing 53/35
15 Burpee
9 KB Swing 53/35
21 Burpee
Rest as needed between evolutions
For Time
Evolution B
21 Toes-2-Bar
9 Pushup
15 Toes-2-Bar
15 Pushup
9 Toes-2-Bar
21 Pushup
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day