WEDNESDAY 251217
“Shoulder-to-Overhead & RPM Test”
Strength
3×5 Strict Press from rack
3×3 Push Press from rack
3×1 Push Jerk from rack
Then
3 minutes Assault Bike Effort
Goal is to maintain a consistent RPM through all three minutes.
Log RPM and Calories for your effort.
Strong shoulders, steady engine.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day