17 February 2018


Please join us from 10:00AM to 11:00AM this Saturday the Free Community Workout with Greg Amundson.  The Community Workout will start at 10:00 AM and will be open to all skill levels and is FREE for guests! From 11:10AM to 1:00PM is the FREE Krav Maga Yellow and Orange Belt Phase A Workshop. 



Krav Maga Workshop ~ Phase A is TODAY!

The first Yellow and Orange Belt Krav Maga workshop is scheduled for Saturday, February 17, from 11:30AM to 1PM. This workshop is free for enrolled Krav Maga athletes and is highly recommended in order to ensure receipt of all the required belt testing material.


Dr. Suhas Lecture is on Tuesday! 

Join Greg Amundson and Dr. Suhas for a night of education and inspiration on how changing your schedule can change your life! The wisdom Dr. Suhas imparts in his books and lectures can take your mind, body and Spirit to their optimal level of health and performance, both inside and outside the gym.

  • Tuesday, February 20, 2018 5:30PM – 7PM at HQ
  • Free Lecture & Coffee
  • Dr. Suhas’ books will be available for purchase


Membership Rate Increase

Please note that beginning on March 1, 2018, membership rates will increase by $10.00. This price increase will only effect ONE membership, not dual-membership for athletes enrolled in both Krav Maga, CrossFit or Yoga.


CrossFit Open Update!

The CrossFit Open is right around the corner! The Open Workout will be the “Workout of the Day” for all classes on Friday’s. Registered Athletes will have priority in heat selection, etc. The 10AM class on Fridays will also be returning to the schedule for the duration of the Open. On Saturdays from 11:30AM until 2PM, all registered Athletes will have exclusive use of HQ and Krav Maga for the Open Workout. Judges are still needed! If you are interested in judging, please check with our CrossFit Games Coordinator, Adrian Moreno.


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