THURSDAY 220217
For time, athletes will complete:
800m Row/Run
21 Kettle Bell Swings @ 53/35
21 Goblet Squats @ 53/35
21 Toes to Bar
400m Row/Run
15 Kettle Bell Swings @ 53/35
15 Goblet Squats @ 53/35
15 Toes to Bar
200m Row/Run
9 Kettle Bell Swings @ 53/35
9 Goblet Squats @ 53/35
9 Toes to Bar
This is going to be a great workout.
Mark, Brit, & Adrian have been crushing it at 6AM!
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