FRIDAY 250117
Pullup Progression
Day 10 – 6,6,5,4,3
Then,
4 Rounds on a 6 minute clock
10 Power Clean 135/95
200m Run
25 Wallball 20/16
200m Run
Find a Power Clean weight and a Wallball weight and height that allow the athletes to go unbroken.
Strength & Olympic Lifting Programming
Week 6 Wendler Bench Press Series
Re-test Week
Bench Press:
5 reps at 65% of 1RM
3 reps at 75% of 1RM
1+ reps at 85% of 1RM or Re-test 1RM
Accessory Work:
3×10 Flat DB Press
3×10 Tricep Banded Pulldown
3×12 Lateral DB Raises
The pain you feel today will be the strength you feel tomorrow!
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day