FRIDAY 150717
“Chipper Friday!”
For Time:
Concept 2 Row, 50 Calories
30 Wall Ball Shots (20lb. / 14lb.)
20 Pull-ups
10 Burpees
200 Meter Farmers Carry (35lb. / 25b.)
Note: Complete two rounds of this “Chipper” with up to 5:00 rest between rounds. The goal is to blast through Round 1 at a blistering pace, recover quickly, and repeat within 15 seconds of your first round. Compare todays effort to May 27, 2015.
Molly and Melany say “Good Luck on the Chipper!”
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Phase A Olympic Lifting (8:00 AM – 9:00 AM at HQ)
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July 18, 2015, Battle Of The Badges Update
The 2015 Battle Of The Badges is scheduled for TOMORROW, Saturday July 18, from 12:00 PM to 2:00 PM. Teams of 5 will compete in 5 Rounds of “Fight Gone Bad.” There will be 3 total awards presented this year:
- Toughest Team Alive (Most Overall Points to Firefighter or Cop)
- Toughest Cop Alive (Most Overall Points to the LEO)
- Toughest Firefighter Alive (Most Overall Points to the Firefighter)
The Roster for the LEO Team is currently:
- Greg
- Ryan
- Lee
- Alex
- Naomi
The Roster for the FIRE Team is currently:
- Jason (TBD)
- Brad
- Corey
- Bronson
- Jim
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