17 July 2019


Shoulder Press 7, 5, 3, 1 Repetitions (Overload & Tempo Training)

Rest as needed then,

Complete One “Sprint Round” For Time:

Kettlebell Swing, 50 Repetitions (53lb. / 35lb.)
400 Meter Run
Burpee, 30 Repetitions

Note: On the tempo training, the descent is between 5 and 7 seconds. Athletes will use either a Push Press or Jerk to move the barbell overhead, then use the strict range of motion of the Press to return the barbell to the race position. This is known as “overload” training and will be further explained by Coach around the whiteboard today. 


July, 2015 – The original Run-Swim-Run Gold Medal Team (notice Eddie!) 


Please note there is no Krav Maga tonight. Last class of the day is 4PM.


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