FRIDAY 200717
Seated Floor Press, 15 repetitions (15RM)
30 Pull-ups, IAFSP (In As Few Sets As Possible)
Push Press, 12 repetitions (12RM)
25 Pull-ups IAFSP
Push Jerk, 9 repetitions (9RM)
20 Pull-ups, IAFSP
Rest as needed then,
Cash out with Tabata Double Unders (8 rounds)
Note: In todays session, the floor press requires athletes to be seated with legs extended in front of them. This forces an extremely strict press. There is no “time limit” on todays session. Rather, work for maximum weight on the barbell, and minimum sets on the Pull-ups. Our 4PM Zoom workout is available here: https://us02web.zoom.us/j/82396718735
Margaret and Tania are warriors!
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