17 June 2015


“Tabata Time”

Tabata Row (Total Calories)
Rest 1 minute
Tabata Box Jump (Total Repetitions)
Rest 1 minute
Tabata Pull-up (Total Repetitions)
Rest 1 minute
Tabata Wall Ball (Total Repetitions)

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score for today is the total number of repetitions performed in all eight intervals.


Aaron runs a 4:52 “Big Loop” for the Gym Record


Wednesday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP Workout today will be our HQ session.

CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)

For Time:

21 Goblet Squats
9 Kettlebell Swings
400 Meter Run (or 150 Jumps or 2:00 Assault Bike)
15 Goblet Squats
15 Kettlebell Swings (or 150 Jumps or 2:00 Assault Bike)
400 Meter Run
9 Goblet Squats
21 Kettlebell Swings

Krav Maga Phase A & B (6:15 PM – 7:00 PM at Krav Maga)

Krav Maga Phase B & C (7:15 PM – 8:00 PM at Krav Maga)


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out