WEDNESDAY 150617
“Tabata Time”
Tabata Row (Total Calories)
Rest 1 minute
Tabata Box Jump (Total Repetitions)
Rest 1 minute
Tabata Pull-up (Total Repetitions)
Rest 1 minute
Tabata Wall Ball (Total Repetitions)
Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score for today is the total number of repetitions performed in all eight intervals.
Aaron runs a 4:52 “Big Loop” for the Gym Record
_______________
CAMP (8:00 AM – 9:00 AM at HQ)
Our CAMP Workout today will be our HQ session.
CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)
For Time:
21 Goblet Squats
9 Kettlebell Swings
400 Meter Run (or 150 Jumps or 2:00 Assault Bike)
15 Goblet Squats
15 Kettlebell Swings (or 150 Jumps or 2:00 Assault Bike)
400 Meter Run
9 Goblet Squats
21 Kettlebell Swings
Krav Maga Phase A & B (6:15 PM – 7:00 PM at Krav Maga)
Krav Maga Phase B & C (7:15 PM – 8:00 PM at Krav Maga)
_______________