17 June 2019

MONDAY 190617

Complete Five Rounds

On a 2:00 Running Clock – 
Two Rounds of “Cindy” (“Cindy” = 5 Pull-ups, 10 Push-ups, 15 Squats)
Double Under, As Many Repetitions As Possible (Score)

Rest up to 2:00 between rounds. 

Cash out with a 400 meter Farmer’s carry. (See note below).

Note: In todays session, Athletes will “buy in” to the Double Under by completing two rounds of “Cindy”. (“Cindy” is 5 Pull-ups, 10 Push-ups and 15 Squats.) Your score each round is the total number of Double Unders completed. Advanced Athletes can substitute “Cindy” for 5 Handstand Push-ups, 10 Single Leg Squats and 15 Chest to Bar Pull-ups. Rest up to 2:00 between rounds. On the Farmers Carry, use between 35lb. and 53lb. Kettlebells. Athletes will carry the Kettlebell in one hand. Forward progress can only be made while holding the breath. 


Doc and Champ! 


Week At A Glance


  • Bag Class & Krav Maga (5:30PM – 6:15PM)
  • Kokoro Yoga (6:30PM – 7:15PM)
  • NEW MASTERS CLASS! (10:30AM – 11:30AM) 

Wednesday: Krav Maga Weapon Defense (Advanced class)


  • Bag Class & Krav Maga (5:30PM – 6:15PM)
  • NEW MASTERS CLASS! (10:30AM – 11:30AM) 

Friday: Strength Class (8AM – 9AM)

Saturday: FREE Community Workout (10AM – 11AM)


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