FRIDAY 220617
3 Minutes on / 3 Minutes rest between evolutions
Evolution A
400m Run/Row
AMRAP – DB SQUAT
Evolution B
400m Run/Row
AMRAP – DB Shoulder to Overhead
Evolution C
400m Run/Row
AMRAP – DB Thruster
Evolution D
400m Run/Row
AMRAP – DB Devils Press
Note: During today’s workout, the dumb bell weight is up to the athlete, keeping in mind the volume and intensity of the workout for today. The dumb bell weight should stay the same throughout the 4 evolutions.
Compare today’s effort from your effort on May 10th, 2022.
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Friday’s Schedule
8AM Strength / Olympic Lifting
4PM Workout of the Day