TUESDAY 260317
Core test – Max time – L-sit Hold
“The Gauntlet Run”
On a running clock complete –
0-7 minutes – 800m Run (record split time)
Then, Max Rep KB Deadlifts 53/35 (score)
3 minute rest
10-15 minutes – 400m Run (record split time)
Then, Max Rep Wallballs 20/16 (score)
2 minute rest
17-20 minutes – 200m Run (record split time)
Then, Max Rep Hand-Release Push-ups (score)
Don’t let fatigue make a coward out of you.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day