TUESDAY 160517
Rope Climb, 1,1,1,1,1 Repetitions (Use most challenging technique available)
Rest as needed then,
Complete Three Individually Timed Rounds:
For Time,
Row 400 Meters
Run 400 Meters
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Note: For the timed evolution, rest up to 3:00 between rounds. Men’s Kettlebell weight is up to 53lb. and women’s up to 35lb. Can anyone average a sub 5:00 round for all 3 rounds? Compare todays effort on the Run/Row evolution to February 24, 2015, April 23, 2015. and May 19, 2015. The Row, to Run, to Swing is an amazing triplet and potent stimulus on the posterior chain.
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CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Our Light Workout will be our HQ programming today with modified weight. Large classes may use the Krav Maga studio with the Assault Bike.
Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)
Krav Maga & CrossFit Striking Please note Bag Class is cancelled today and Thursday.
Warrior Yoga 60 (12:00 PM – 1:00 PM at Satvana Yoga)
Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga)
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