17 May 2018


“Murph Prep 101.2”

For Time,
Row 1000 Meters
Run 1 Mile (Big Loop – HQ to Krav Maga)
100 Pull-ups (At Krav Maga)
Run 100 Meters (Krav to HQ)

Note: Todays workout is another great workout in preperation for Memorial Day Murph. How many people can Rx’ todays session and finish in 20:00 or less? There is no time-cap today: Just do your best, and finish when done!

IMG 3191 1 e1526490831507


Good luck and “KIDA” to Coach who will be at his final round of Expert Level 4 training at Krav Maga Worldwise in Santa Monica, CA., in preperation for his Krav Maga Black Belt test which is scheduled for August 16 – 19, 2018. Please note Bag Class and Yoga are cancelled tonight in his absence.



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