MONDAY 251117
“Strictly Cindy”
16 minute EOMOM
Odd minutes – 200m Run / 250m Row
Even minutes – 1 Round of Cindy
(5 Pull-ups – 10 Push-ups – 15 Squats)
Move well, move often – the body follows consistency.
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day