THURSDAY 241017
For Time
21-15-9
Pull-up
Burpee
Wallball 20/16
This workout is as old school CrossFit as you will find. A short, potent triplet that will test everyone.
Erik in the standard recovery position after another good one.
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Thursday’s schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day