17 September 2019

TUESDAY 190917

As Many Rounds As Possible (AMRAP) in 9:00 of,

Double Under, 50 Repetitions (or 100 single jumps)
Kettlebell Swing, 15 Repetitions (53lb. / 35lb)
Toes to Rar, 9 Repetitions

Rest as needed then,

Deadlift, 3,3,3,3,3 Repetitions (5 second tempo descent)

Note: A great goal on the ARMAP is 3 or more rounds (averaging 3 minutes a round Rx’d) and bodyweight on the Deadlift. This is a burner and an undercover grip strength workout!

IMG 8148

Superstars of America!


Tuesday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)



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