WEDNESDAY 250917
Kim’s Birthday Burn
Wendler Week 2 – Front Squat
5 Reps @ 75%
5 Reps @ 80%
5+ Reps @ 85%
Then,
Birthday Burnout
30 sec max effort – Assault Bike Calories
1 minute rest
1 minute max effort – Assault Bike Calories (who can double 30 sec effort?)
2 minute rest
90 sec max effort – Assault Bike Calories (who can match the previous two efforts total)
Age is just the reps we’ve earned – strength is what we keep building.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day