THURSDAY 260917
“KIM’S KINETIC 44” BBD
PARTNER WOD
60 Rounds for time, You Go, I Go!
1 Power Clean 125/85
2 Front Squats
3 Shoulder-2-Overhead
4 Burpee Over the Bar
Sixty rounds for the ultimate engine behind this community. Today, we lift, sweat, and sprint to celebrate our gym owner, Kim, turning 44! Forty-four years of life, strength, and leadership means we leave zero doubt on the floor today. Match Kim’s daily passion with your effort on the barbell, hold nothing back on the burpees, and let’s bring the house down for her birthday!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day