FRIDAY 250418
Complete 100 Wallballs 20/16 in the least amount of unbroken sets
For each break in the sets the athletes will complete 50 Double Under or 100 Single Jump Rope
Rest will be up to the individual athlete between sets.
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STRENGTH & OLYMPIC LIFTING
Banded Deadlifts
Don’t watch the clock. Do what it does; keep going.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day