MONDAY 250818
“The Chief”
5 Rounds
3 minute AMRAP
1 minute rest between rounds
3 Power Clean 135/95
6 Pushup
9 Squats
During today’s effort, set your score during round 1 and fight to keep that intensity during the remaining rounds. Compare today’s effort to your effort on 240805.
Ladies Power Hour with Meadow, Amanda, & Margaret during an epic 6AM session.
Consistency beat intensity when the clock keeps resetting.
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day