TUESDAY 260818
“CINDY’S RUNNING INTERVALS”
20 Minute EOMOM (Every Other Minute On the Minute)
Odd Minutes – 1 Round of Cindy
5 Pull-ups – 10 Push-ups – 15 Squats
Even Minutes – 200m Run
The goal for today will be to complete all 10 rounds of Cindy under 1 minute. Athletes should log each round of Cindy’s completion time.
Today isn’t just about surviving the running clock; it’s about collecting data on your engine. When the heart rate spikes from the sprint, you have to walk right back up to that pull-up bar, lock in your gymnastics rhythm, and hit your target split time. Train the pace today to dominate the benchmark tomorrow.
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Tuesday’s schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day