18 December 2018

TUESDAY 181218

Complete Four Rounds:

Minute One: Mindset Station (Coach’s will explain!)
Minute Two: Assault Bike (60 + RPM / 50 + RPM)
Minute Three: Slam Ball (20lb.)
Minute Four: Wallball (20lb. / 14lb.)

Note: Today’s session is an awesome integration of mind, body, and spirit training. The goal is to average 20 + repetitions at the Slam and Wallball Station, and 60 + / 50+ RPM on the bike. The “Mindset” station requires silent repetition of a predetermined mantra, affirmation, or Scripture, and also serves as the “physical rest station.” Athletes can pick their start station, but must honor the order of rotation.

This video will put a smile on your face!


Tuesday Special Programs 

5:15PM – 6PM – Bag Class

6:15PM – 7PM – Warrior Yoga (At Krav Maga / Pleasure Point Yoga Room 2)


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