THURSDAY 251218
“Fight Gone Bad”
3 Rounds – 1 minute per station – 1 minute rest between rounds
Station 1 – Alternating DB Hang Snatch 35/20
Station 2 – Row for Calories
Station 3 – Single Arm KB Clean 53/35
Station 4 – Alternating Lunges
Station 5 – Sit-ups
Rest
Every second counts. Leave nothing in the tank.
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Thursday’s schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day