TUESDAY 200218
For Time,
Run 1 mile (Big Loop – or Concept2 Row 2K)
Toes to Bar, 30 repetitions
Push Press, 50 repetitions (95lb. / 65lb.)
Rest as needed then,
Bent Over Row, 3,3,3,3,3 repetitions (use a 5RM load)
Note: On the BOR, maintain a rigid Deadlift position, the only part of the body moving being the arms, and a big engagement of the shoulders, scapula, and latissimus muscles. This is a great upper body strength development accessory exercise.
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Special Event Schedule For The Week
- Tuesday
- NO Bag Class or Yoga
- 10:30AM CrossFit
- Wednesday
- Mountain Mikes Pizza Grand Opening
- Gym closes at 5PM. Parking lot closed at 5:30PM.
- Mountain Mikes Pizza Grand Opening
- Thursday
- 10:30AM CrossFit
- Bag Class (5:30PM – 6:15PM)
- Yoga (6:30PM – 7:15PM)
- Friday
- CrossFit Strength Class (8AM)
- Saturday
- FREE Community Workout
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Developing a Warriors Heart – Special Podcast with Coach!
On Friday, February 14, Coach presented an “International Sermon” on Developing a Warriors Heart for Dan Brule’ and a group of international yoga, meditation, and pranayama instructors who had gathered in Cabo San Lucas for the 2020 Breath-Fest. Coach’s message was recorded and is now available on his Podcast. Check it out HERE.
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