THURSDAY 210218
“Games Prep 101”
From 0:00 to 3:00,
2 Rounds of:
Dumbbell Thruster, 3 repetitions (35lb. / 25lb.)
Burpee, 3 repetitions
From 3:00 to 6:00
2 Rounds of:
Dumbbell Thruster, 6 repetitions (35lb. / 25lb.)
Burpee, 6 repetitions
From 6:00 to 9:00
2 Rounds of:
Dumbbell Thruster, 9 repetitions (35lb. / 25lb.)
Burpee, 9 repetitions
From 9:00 to 12:00
2 Rounds of:
Dumbbell Thruster,12 repetitions (35lb. / 25lb.)
Burpee, 12 repetitions
From 12:00 to 15:00
2 Rounds of:
Dumbbell Thruster,15 repetitions (35lb. / 25lb.)
Burpee, 15 repetitions
Rest as needed then 50 Toes to Bar IAFSAP
Note: This is a progressively challenging workout that is akin to the programming that we might see at this years CrossFit Games Open. How many people can go all the way through the progression at the Rx’ level?
Nice Pull-up, Efrian!
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Thursday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
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