TUESDAY 250218
Assaulting Annie (Together)
For Time Partner Workout
25 Assault Bike Calories
25 Sit-ups
20 Assault Bike Calories
20 Sit-ups
15 Assault Bike Calories
15 Sit-ups
10 Assault Bike Calories
10 Sit-ups
5 Assault Bike Calories
5 Sit-ups
This will be a “You Go, I Go” partner workout where Athlete A completes their Assault Bike Calories and Sit-ups then their partner completes their Assault Bike Calories and Sit-ups.
If it doesn’t challenge you, it won’t change you.
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430am – Workout of the day