WEDNESDAY 260218
“Welcome to Thunderdome”
For time complete the amount of Assault Bike Calories.
Then immediately move to the married movement and complete the same amount of reps in time it took to complete the assault bike calories.
24/18 Assault Bike Calories – KB Deadlift 53/35
18/14 Assault Bike Calories – KB Swing 53/35
12/9 Assault Bike Calories – KB Goblet Squat 53/35
6/4 Assault Bike Calories – Burpee Pull-up
Compare to your previous effort on 240819. This is one of the most fun WOD’s you can do and will really test your will and grit.
“Two men enter, one man leaves! But in this gym, we all leave better than we started.” — Mad Max: Beyond Thunderdome (Adapted)
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day