WEDNESDAY 250618
Hang & Bang
14 minute AMRAP
7 Hang Power Clean 115-155/85-125
7 Front Squat 115-155/85-125
Same weight will be used for both movements.
A little progress each day adds up to big results.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day