18 MARCH 2022

FRIDAY 220318

Endurance and Strength!

During today’s evolution, we are testing our capacity for endurance and strength.

2K row for time

Rest as needed, then:

50 Burpees for Time

90 Seconds of rest, then:

Max set of pullups

Compare your row against your 1600m row on January 24, 2022 and January 5, 2022 and your 2K row on November 22, 2021.

Our 6AM crew looking sophisticated even after a great session.

IMG 7679

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