TUESDAY 250318
Fight Gone Bad
3 Rounds
Weighted KB Box Squat 53/35
Ball Slam
Plate OH Alt Lunge 25/15
DB Push Press 35/20
Assault Bike Calories
Timing and score will be just like Fight Gone Bad.
1 minute per station, 1 minute rest between rounds.
Total reps will counted per round.
Stay patient and trust the journey.
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day