WEDNESDAY 260318
Core Test – Max Set Toes-2-Bar
“Grip & Gas”
25 minute AMRAP
5 Chest-2-Bar Pull-ups
8 DB Thrusters 35-50/20-35
14/12 Calorie Row
Today, move at a pace you can maintain for 25 minutes.
Pace is the trick. Bur heart is the engine.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day