MONDAY 260518
“CLEAN SLATE”
For time
30 Power Clean 155/105
800m Run
30 Power Clean 155/105
Today, choose your weight wisely. This should be a weight where a set of 5 is completed unbroken when fresh, but quick singles would always be an option. The initial set should not take over 5 minutes to complete.
Life is like a power clean: it’s all about the setup, the explosive drive, and the courage to drop under the weight when things get heavy.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day