MONDAY 191118
“Got Endurance?”
On a 28:00 Minute Running Clock (7 Rounds Each Station)
Minute One: Concept2 Row, 15 Calories (12 women)
Minute Two: Assault Bike, 15 Calories (9 women)
Minute Three: 200 Meter Run (Bus Stop)
Minute Four: One Round of “Cindy”
Note: Todays session comes from one of our epic Saturday sessions, and it’s a good one!
Faith Works Ministry!
_______________
Week At A Glance
Tuesday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM)
Wednesday:
- Krav Maga Weapon Defense (all levels)
Thursday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
Friday:
- CrossFit Strength and Olympic Lifting
Saturday:
- FREE Community Workout!
______________