18 NOVEMBER 2020



Complete Five Rounds of,

Bench Press, Maximum Repetitions (135lb. / 85lb.)
Rest approximately 10 Seconds then,
Pull-up, Maximum Repetitions

Note: The workout “Lynne” is back by popular demand, and it’s a good one! Today we are benching from the rack, and with all our work from the floor, we are anticipating some epic scores! Rest as needed between rounds to maximize your score. Scores will be recorded as a fraction of bench press over pull-up reps. Compare todays effort to December 11, 2019.



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