MONDAY 241118
16 Minute Every Other Minute On the Minute (EOMOM)
Odd Minutes – 9/8 Assault Bike Calories
Even Minutes – Lifting Complex
3 Power Clean + 2 Hang Squat Clean + 1 Shoulder to Overhead 95-135/65-95
Darrell and Riju crushing another workout during the 430pm class.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day